{"product_id":"free-metcon-7-120670114","title":"Free Metcon 7","description":"\u003cp\u003eFor men who want one training shoe that handles the full session - from warm-up runs through to heavy lifting and back again - the Nike Free Metcon 7 is the most versatile answer in the range. Launched in April 2026 as Nike's most capable cross-trainer to date, the Free Metcon 7 is built around a dual-density Nike Free midsole that combines stable foam in the heel for weightlifting with softer, more flexible foam in the forefoot for dynamic movements - the two foams interlocking in a technique inspired by Japanese sashimono woodworking joinery for a more organic, seamless transition between the two zones. A webbed lacing system with an inner sleeve replaces Flywire cables for enhanced midfoot containment that keeps the foot locked in place through burpees, box jumps and barbell work alike. A lightweight breathable mesh upper and a full-length rubber outsole with flex grooves complete a construction tested across multiple athlete prototypes - from casual gym-goers to professionals - before it hit shelves. Arriving in Black with Photon Dust, Anthracite and White, this is a men's Nike training shoe built for those who refuse to choose between cardio and strength.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLightweight breathable mesh upper with webbed lacing system and inner sleeve\u003c\/li\u003e\n\u003cli\u003e\r\nDual-density Nike Free midsole - stable foam in heel, flexible foam in forefoot\u003c\/li\u003e\n\u003cli\u003e\r\nSashimono-inspired interlocking foam joinery for seamless zone transition\u003c\/li\u003e\n\u003cli\u003e\r\nFull-length rubber outsole with flex grooves for dynamic traction\u003c\/li\u003e\n\u003cli\u003e\r\nAdded durability at toe tip and shoe sides\u003c\/li\u003e\n\u003cli\u003e\r\nBlack with Photon Dust, Anthracite and White colourway\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"7","offer_id":47983427452980,"sku":"506474220","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"8","offer_id":47983427485748,"sku":"503172044","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"8.5","offer_id":47983427518516,"sku":"503172174","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"9","offer_id":47983427551284,"sku":"503172037","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"9.5","offer_id":47983427584052,"sku":"503172150","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"10","offer_id":47983427616820,"sku":"503172105","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"10.5","offer_id":47983427649588,"sku":"503172129","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"11","offer_id":47983427682356,"sku":"503172082","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"11.5","offer_id":47983427715124,"sku":"506474305","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"12","offer_id":47983427747892,"sku":"503172136","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"13","offer_id":47983427780660,"sku":"506474275","price":220.0,"currency_code":"NZD","in_stock":true},{"title":"14","offer_id":47983427813428,"sku":"506474268","price":220.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0639\/6962\/4116\/files\/jd_ANZ0151855_a.jpg?v=1783068983","url":"https:\/\/www.jdsports.co.nz\/products\/free-metcon-7-120670114","provider":"JD Sports New Zealand","version":"1.0","type":"link"}