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Nike Free Metcon 7
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For men who want one training shoe that handles the full session - from warm-up runs through to heavy lifting and back again - the Nike Free Metcon 7 is the most versatile answer in the range. Launched in April 2026 as Nike's most capable cross-trainer to date, the Free Metcon 7 is built around a dual-density Nike Free midsole that combines stable foam in the heel for weightlifting with softer, more flexible foam in the forefoot for dynamic movements - the two foams interlocking in a technique inspired by Japanese sashimono woodworking joinery for a more organic, seamless transition between the two zones. A webbed lacing system with an inner sleeve replaces Flywire cables for enhanced midfoot containment that keeps the foot locked in place through burpees, box jumps and barbell work alike. A lightweight breathable mesh upper and a full-length rubber outsole with flex grooves complete a construction tested across multiple athlete prototypes - from casual gym-goers to professionals - before it hit shelves. Arriving in Black with Photon Dust, Anthracite and White, this is a men's Nike training shoe built for those who refuse to choose between cardio and strength.
- Lightweight breathable mesh upper with webbed lacing system and inner sleeve
- Dual-density Nike Free midsole - stable foam in heel, flexible foam in forefoot
- Sashimono-inspired interlocking foam joinery for seamless zone transition
- Full-length rubber outsole with flex grooves for dynamic traction
- Added durability at toe tip and shoe sides
- Black with Photon Dust, Anthracite and White colourway
Style Code: II7405-002
Colour:
Black Product Code: 19745585_jdsportsnz/795117Orders are delivered within 4-7 business days from dispatch.
We may ship from multiple locations, and we will send a dispatch notification when all parcels have been sent. Parcels may come from any of our warehouses within Australia, New Zealand, or the UK.
Standard Delivery Costs:
For NZ Standard Delivery, the cost at the checkout to get your order is $10.00
Please note:
The following items are non-refundable and cannot be exchanged, unless faulty:
Sports bras
Undergarments
Socks
Swimwear
For more information about returns, please visit the Returns FAQ section on our website.
Related Categories
- Shop More: men > Nike
- Shop More: men > mens footwear
- Shop More: men > mens footwear > trainers
- Shop More: men > mens footwear > fitness footwear


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